THE Period RECOVERY PODCAST

New episodes every two weeks!

Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise.

After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways to understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal).

It's time to stop stressing & guessing & get your period back & your life back!

Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing.

Ep. 32 /Escaping the Exercise Guilt Trap with Sam Christy
Cynthia Donovan Cynthia Donovan

Ep. 32 /Escaping the Exercise Guilt Trap with Sam Christy

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.

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Ep. 27 /My Period is BACK! But am I ovulating?
Cynthia Donovan Cynthia Donovan

Ep. 27 /My Period is BACK! But am I ovulating?

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.

Read More
Ep. 20 /Signs You are Getting Closer to a Period
Cynthia Donovan Cynthia Donovan

Ep. 20 /Signs You are Getting Closer to a Period

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.

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Ep. 18 / How Lindsey Got Her Period Back + 3 Pregnancies
Cynthia Donovan Cynthia Donovan

Ep. 18 / How Lindsey Got Her Period Back + 3 Pregnancies

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.

Read More
Ep. 17 / How Julia Got Her Period Back + Got Pregnant.
Cynthia Donovan Cynthia Donovan

Ep. 17 / How Julia Got Her Period Back + Got Pregnant.

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.

Read More