THE Period RECOVERY PODCAST
New episodes every two weeks!
Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise.
After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways to understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal).
It's time to stop stressing & guessing & get your period back & your life back!
Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing.
Ep. 56/Tangible Steps for Overcoming Ambivalence Toward Hypothalamic Amenorrhea
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 54/Birth Control and Informed Consent: Navigating the Complexities of Women's Health with Nicole Bendayan
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 53/A Marathon Runner's Race to Period Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 52/From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 51/What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 50/Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 49/Busy Mom of 3: When Period Recovery Takes Longer Than Expected
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 48/When Being TOO Healthy Becomes Unhealthy & Causes Period Loss
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
BONUS/Bridging the Gap in Practitioner Care for Period Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 47 /Going the Naturopathic Route with Dr. Kela
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 46 /How This Runner Recovered Her Period In Less Than 8 Weeks
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 45 /From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 44 /Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 43 /Can you get your period back while Breastfeeding? Brittany’s Story
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 42 /Beyond the Label: Embracing Body Image & a Missing Period with Jenna Cors
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 41 /One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 40 /Syncing Steps and Cycles: A Dance Scientist's Perspective
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 39 /A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 38 /Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 37 /Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.